On this episode of Techwise, Brad Huddleston, highlights important similarities between addiction to the internet, video games, and drugs like cocaine. Research shows that brain scans of people addicted to the internet have more problems with white matter than those who aren’t addicted.
This matches earlier research that found similar changes in people addicted to drugs like marijuana, alcohol, heroin, and cocaine. A professor from King’s College in London has also noticed these white matter issues in people addicted to video games, which indicates how serious technology addiction can be.
One major reason behind these addictions is dopamine, a brain chemical released during enjoyable activities like gaming or drug use. Dopamine is known for creating feelings of pleasure, and when the brain’s reward system is activated, it releases this chemical.
This release of dopamine is what draws addicts in, as they seek to experience that pleasure repeatedly. The World Health Organisation has even included video gaming addiction in its updated list of health conditions, recognising it alongside cocaine addiction and gambling.
Given this information, Brad believes parents need to rethink how they view their children’s screen time. He points out that just limiting screen time may not be enough when considering the risk of addiction.
Protecting Children’s Mental Health
‘This is why I cringe when parents say I limit my child’s screen time,’ says Brad. ‘Do they limit their child’s consumption of cocaine as well? I realise this might be a bit of a jolt, but this is serious business. The brain is very fragile, especially a child’s brain, and must be guarded.’
Brad encourages parents to take action now to protect their children’s mental health concerning screen use. While some might think that monitoring screen time is enough, Brad suggests a stricter approach that reflects the real risks of addiction to technology.
Research continues to show how technology and substance addictions can negatively affect the brain, and it’s vital to approach these issues thoughtfully for the health of children and society.
For help with digital challenges and tips on how to handle them better, click here to visit Brad’s website. You’ll find useful tools and advice to manage your digital habits wisely.
Listen to the full episode below:
