Men’s Mental Health Week 2025 in Australia (9–15 June) is an opportunity to shine a light on men’s wellbeing and encourage hope. This annual campaign is all about awareness and support – reminding us that every man’s mental health matters and that no one should struggle in silence. This year’s theme, Shoulder-to-Shoulder: Connecting for Health, emphasises that we are stronger together and focusses on the power of community.
Why the focus on men’s mental health? Australian men face unique mental health challenges. Many struggle in silence, and the impact can be devastating. On average, six men in Australia lose their lives each day due to mental distress.
Yet men are about half as likely as women to access mental health services. Clearly, breaking the stigma around seeking help is life-saving.
Men often feel pressure to appear strong and “tough it out.” But hiding pain doesn’t make it go away. In fact, the expectation to always be strong can make mental struggles worse.
The Power of Community
One of the big messages of Men’s Mental Health Week 2025 is that asking for help is not a sign of weakness – it’s a sign of strength. As Christians, we can take this to heart. The Bible reminds us that “God’s power is made perfect in weakness” (2 Corinthians 12:9). We don’t have to pretend we’ve got it all together. Admitting we need help opens the door for real healing.
Another key theme is community. We are not meant to do life alone. “Shoulder-to-Shoulder” is a powerful picture of how men can support each other. Whether it’s through your church men’s group, your mates, or your family, sharing what you’re going through can lighten the load. The Bible says, “Carry each other’s burdens” (Galatians 6:2). Let’s be men who listen, encourage, and walk alongside one another.
Practical Tips for Men’s Mental Wellbeing
Here are some practical steps men can take to maintain strong mental health:
- Stay Connected: Talk with friends, family or someone you trust. Regular connection reduces isolation.
- Get Active: Daily movement helps your mind as well as your body.
- Prioritise Rest: Sleep and downtime are vital. Don’t neglect them.
- Speak Up: If you’re struggling, talk to someone. You don’t have to carry it alone.
- Lean on Your Faith: Spend time with God. Prayer and Scripture bring comfort and clarity when life feels overwhelming.
You Are Not Alone – Where to Get Help
You are not alone, and help is available. If you’re doing it tough, reach out to someone you trust, or contact a support service. In Australia, you can call Lifeline (13 11 14), MensLine Australia (1300 78 99 78), or Beyond Blue (1300 22 4636) for confidential support. For young people, Headspace offers mental health help both in person and online. Churches and Christian organisations also provide care and support. Taking the first step is brave – and the power of community can change everything.
Men’s Mental Health Week 2025 is a timely reminder that there is strength in speaking up, and hope in walking together. Whether you’re struggling, supporting someone else, or simply raising awareness – you’re making a difference. Together, let’s stand shoulder to shoulder and point each other to the One who never changes. As Psalm 46:1 reminds us, “God is our refuge and strength, an ever-present help in trouble.”
